martedì 24 aprile 2007

tempi corsa

una semplice tabella con velocità in km/h, tempi di 1/2 maratona, maratona, 10km e min/km

buon allenamento!

20,00 1:03:17 2:06:35 0:30:00 03:00

19,46 1:05:03 2:10:06 0:30:50 03:05
18,95 1:06:48 2:13:37 0:31:40 03:10
18,46 1:08:34 2:17:08 0:32:30 03:15
18,00 1:10:19 2:20:39 0:33:20 03:20
17,56 1:12:04 2:24:09 0:34:10 03:25
17,14 1:13:50 2:27:40 0:35:00 03:30
16,74 1:15:35 2:31:11 0:35:50 03:35
16,36 1:17:21 2:34:42 0:36:40 03:40
16,00 1:19:06 2:38:13 0:37:30 03:45
15,65 1:20:52 2:41:44 0:38:20 03:50
15,32 1:22:37 2:45:15 0:39:10 03:55
15,00 1:24:23 2:48:46 0:40:00 04:00
14,69 1:26:08 2:52:17 0:40:50 04:05
14,40 1:27:54 2:55:48 0:41:40 04:10
14,12 1:29:39 2:59:19 0:42:30 04:15
13,85 1:31:25 3:02:50 0:43:20 04:20
13,58 1:33:10 3:06:21 0:44:10 04:25
13,33 1:34:56 3:09:52 0:45:00 04:30
13,09 1:36:41 3:13:23 0:45:50 04:35
12,86 1:38:27 3:16:54 0:46:40 04:40
12,63 1:40:12 3:20:25 0:47:30 04:45
12,41 1:41:58 3:23:56 0:48:20 04:50
12,20 1:43:43 3:27:27 0:49:10 04:55
12,00 1:45:29 3:30:58 0:50:00 05:00
11,80 1:47:14 3:34:29 0:50:50 05:05
11,61 1:49:00 3:38:00 0:51:40 05:10
11,43 1:50:45 3:41:31 0:52:30 05:15
11,25 1:52:31 3:45:02 0:53:20 05:20
11,08 1:54:16 3:48:33 0:54:10 05:25
10,91 1:56:02 3:52:04 0:55:00 05:30
10,75 1:57:47 3:55:35 0:55:50 05:35
10,59 1:59:33 3:59:06 0:56:40 05:40
10,43 2:01:18 4:02:37 0:57:30 05:45
10,29 2:03:04 4:06:08 0:58:20 05:50
10,14 2:04:49 4:09:39 0:59:10 05:55
10,00 2:06:35 4:13:10 1:00:00 06:00
09,86 2:08:20 4:16:41 1:00:50 06:05
09,73 2:08:20 4:16:41 1:00:50 06:05
09,60 2:10:06 4:20:12 1:01:40 06:10
09,47 2:11:51 4:23:43 1:02:30 06:15
09,35 2:13:37 4:27:14 1:03:20 06:20
09,23 2:15:22 4:30:45 1:04:10 06:25
09,11 2:17:08 4:34:16 1:05:00 06:30
09,00 2:18:53 4:37:47 1:05:50 06:35
08,89 2:20:39 4:41:18 1:06:40 06:40
08,78 2:22:24 4:44:48 1:07:30 06:45
08,67 2:24:09 4:48:19 1:08:20 06:50
08,57 2:25:55 4:51:50 1:09:10 06:55
08,47 2:27:40 4:55:21 1:10:00 07:00

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